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Vitamin E: A Supplement Whose Time has Passed

Vitamin E: A Supplement Whose Time has Passed

  Vitamin E is one of our most important anti-oxidant vitamins. It fights against free radicals, helping to protect our arteries from cholesterol buildup and our cells from cancer. Vitamin E also keeps our blood cells flexible and healthy, and plays a role in reducing inflammation. Back in the 1980’s and ‘90’s, many doctors and [...]

10 Tips for Fighting Fair

10 Tips for Fighting Fair

  Every couple argues. Some of the do it overtly by yelling at each other while others do it covertly by avoiding contact and conversation. Whatever the method, the result is the same – hurt feelings and disenchantment. Here are my tips to help you argue constructively, if done correctly it can be a pathway [...]

Top Foods For Your Immune System

Top Foods For Your Immune System

    With the cold and flu season still kicking around, heading out to the pharmacy every week can get annoying — and expensive. But finding the best solutions to fight your viruses can be right in front of you.We all know eating foods that are rich in nutrients can be good for our health, [...]

Being Soft-Spoken Isn’t a Bad Thing

Being Soft-Spoken Isn’t a Bad Thing

  I was in a terrible hurry, running late for a business meeting in Philadelphia. I'd spent more than $100 for my train ticket from a vending machine at New York's Penn Station—but in my haste had grabbed only the receipt, which I now presented to the conductor. "You need the ticket," he said. I [...]

Foods that are good–and bad–for your heart

Foods that are good–and bad–for your heart

      If you’re trying to eat a heart-healthy diet, figuring out what to believe can be overwhelming. The advice we get on everything from eggs to olive oil is often confusing and maddeningly contradictory. Ironically, this growing confusion comes at a time when scientists who study nutrition know more than ever. Too often, [...]

Dating and relationships: Are women the new commitment-phobes?

Dating and relationships: Are women the new commitment-phobes?

  Although most of us love a great wedding, an increasing number of women are saying “No, thanks” to the idea of marriage. In 2011 the US Census Bureau released statistics that show women are now marrying later than ever before with an increasing number choosing not to marry at all. Many women are instead [...]

Love Online: Dating Expert’s Advice

Love Online: Dating Expert’s Advice

  In a world that is looking for love, Facebook is becoming both a social support and a matchmaker.  A new report released by the Pew Research Center’s Internet & American Life Project points out how those associated with “power users” are reaping the benefits of reaching thousands and building confidence. Despite questions as to [...]

Things Happy People Do Differently

Things Happy People Do Differently

  By Jacob Sokol – “I’d always believed that a life of quality, enjoyment, and wisdom were my human birthright and would be automatically bestowed upon me as time passed.  I never suspected that I would have to learn how to live – that there were specific disciplines and ways of seeing the world I [...]

The Power of Film as Storyteller: Oscar Nominee “The Help”

The Power of Film as Storyteller: Oscar Nominee “The Help”

We love film, television and other forms of media storytelling in part because our experience with them is very personal. When we watch a film, we are transported into the world of the story, and we feel like we’re experiencing events as if we were the characters. This is one reason why film can be [...]

The Wreck of the Costa Concordia – the fifth estate

The Wreck of the Costa Concordia – the fifth estate

  The Wreck of the Costa ConcordiaThe sight of a giant cruise ship, capsized and half-submerged off a rocky Italian shoreline is destined to be one of the enduring images of this new century.  the fifth estates Bob McKeown brings the inside story of disaster and death, from the scene of the tragedy.Featuring previously unseen [...]

Monsanto, To Be Charged With Biopiracy In India

Monsanto, To Be Charged With Biopiracy In India

  Add a new word to your lexicon: Biopiracy. That’s what U.S.-based agribusiness giant Monsanto has been accused of in India, where the government is planning to charge the company with violating the country’s biodiversity laws over a genetically modified version of eggplant. In doing so, India has placed itself at the focal point of [...]

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